Bruxism Treatments to Cure Grinding Teeth
If you have been suffering from Bruxism, we know how it feels. There are a number of symptoms including headaches or pains in your jaw, cheeks, neck and shoulders. Your jaw may click and it and your teeth may be tired when you wake up. Your teeth may become sensitive affecting your eating habits. It could be disturbing your partner. All of these things can drive a person insane. However, there is no need to worry as there are many treatments available that will reduce and maybe even cure your clenching all together.
Many home remedies are available which you can try. These only work for some people. We have included the following as they have been researched and reported successful. These techniques need to be done nightly and gradually you should see some improvements.
Natural Bruxism Treatments
1. Sleeping on your Back
This is the best position to sleep with if you want to minimise teeth clenching and grinding. Try to avoid sleeping on your sides or front.
2. Yoga/Deep Breathing Exercises
The main aim here is to completely relax yourself before sleeping. Bruxism can be caused by stress and by deep breathing, you are less prone to grind your teeth during sleep.
3. Eat an Apple or Carrot
You are trying to exercise you mouth before going to sleep. By exercising, you are tiring your mouth and calming it. This simple trick of calming will help to relieve grinding throughout the night.
4. Calcium and Magnesium Supplements
If you are not taking medication for Bruxism, you can take these natural calcium and magnesium supplements with your daily diet. If under prescription, consult your doctor.
5. Herbal Tea or Warm Milk
Herbal Tea and Milk are known to help stop grinding teeth and are best served as hot as you can take it. Do not drink alcohol as this only adds to the problem.
6. Bath Before Bed
As stress is one of the main causes of Bruxism, a bath is a great way of relieving pressures. Having one before bedtime will ensure that you are completely relaxed before sleeping.
7. Warm Cloth
As your jaw muscles may be stressed, a nice way to relax them is to place a warm wash cloth around your face, from one ear to the other. This aids clenching jaws and pains.
However if the above treatments do not work, there are other techniques you can try which are listed below.
Natural Bruxism Treatment Courses
The techniques and methods taught in this book are proven to cure Bruxism. It is a step-by-step program with illustration which takes only 7 minutes per day. This consists of exercise and other activities. There is a dedicated members area and lifetime updates. You can check out their website, http://www.cureforbruxism.com/
Therapist Katherine Page has devised specific exercises and plans to help you eliminate teeth grinding. She proposes 2 minutes of exercises with changes to bad habits to ensure relief. Her methods are holistic and proven worldwide. Her techniques have taken over 3 years to master and are guaranteed to improve the quality of your life. She includes some great bonuses such as The Complete Handbook of Nature’s Cures, How and When to Be Your Own Doctor and Lessons From The Miracle Doctors. You can see the website at http://www.tmj-help.org/
Medical Researcher Sandra Carter has created a course which is based around a 3 Step Method. It aims to completely free you from teeth clenching within 2 months. Her holistic methods have been researched for over 45000 hours. Her amazing bonuses include The Ultimate Guide To Relaxation, The Beginners Guide To Yoga and Meditation, Secrets To Sleeping Soundly and Free One-On-One Counselling with Sandra Carter herself. The site is viewable at http://www.tmjnomore.com/
Going to the doctor should be after you have tried all other avenues. Doctors will prescribe drugs which are not natural and generally will include nasty side effects such as nausea, tiredness, increased heart rate, muscle twitching, muscle tiredness, mental confusion, aggravated mental state and nervous system disorders. While this list is not exhaustive, it contains the most common side effects of the popular drugs which are used to cure teeth grinding. Curing Bruxism naturally is best for your body and mind.
As can be seen from this site, there are many treatments to stop you grinding your teeth. If the natural remedies do not work, we personally recommend Cure For Bruxism, TMJ Help Program or TMJ No More. If you truly want to remove Bruxism from your life naturally, then you should definitely try any one of those courses. All programs offer a money back guarantee so if they do not work, you can get your money back.